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went over at the end of the day. wasn't carbs though. 2.3 hours of basketball. lifting: 2*4*12 reps of back, 4*4*12 reps of arms.
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87.4 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 100.91g | Prot: 99.56g | Carbs: 38.63g.
Breakfast: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon, Trident Sugar Free Spearmint Gum. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Spanish Queen Olives, Kirkland Signature Shredded Mozzarella Cheese, Kroger Taco Shells, Kirkland Signature Mild Cheddar Cheese. more...
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2442 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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