gzink5's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

172.8 kg Lost so far: 0 kg. Still to go: 172.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 June 2018:

2268 kcal

Fat: 127.76g | Prot: 132.88g | Carbs: 156.05g. Breakfast: Bananas , Kraft American Cheese Slice, Egg Substitute (Liquid) . Lunch: Campbell's Pork & Beans, Hill Country Fare Jumbo Beef Hot Dogs. Dinner: Peanuts in Shell (Shell Not Eaten), Cheeseburger with 1/4 Lb Meat on Bun. more...

4527 kcal

Exercise: Driving - 1 hour and 20 minutes, Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

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gzink5's Journal, 14 Jun 18

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gzink5's Weight History