Weigh In record (no journal entry) for 14 June 2018
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 88.63g | Prot: 36.21g | Carbs: 151.90g.
Breakfast: Buckwheat Groats (Fat Not Added in Cooking), Beatrice Homogenized Milk (3.25%). Lunch: Beatrice Homogenized Milk (3.25%), Extra Virgin Olive Oil, Black Olives, Baklava, Buckwheat Groats (Fat Not Added in Cooking), Sesame Seeds, President's Choice Raw Pumpkin Seeds, Tomatoes, Spinach . Dinner: Grapes, Red Table Wine , Rockwell's Organic Toasted Coconut Chips, Carrots , Strawberries , Pineapple , Butter , Whole Wheat Bread. more...
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Gaining 1.4 kg a Week
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Lora Jone's Weight History
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