Weigh In record (no journal entry) for 14 June 2018
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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1567 kcal
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Fat: 61.40g | Prot: 77.96g | Carbs: 176.33g.
Breakfast: Nature's Bakery Raspberry Fig Bar, Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Strawberry. Lunch: Galbani String Cheese, HEB Cantaloupe Chunks, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Cherry Tomatoes, Imagine Foods White Bean & Kale Soup. Dinner: Cafe Valley Bakery Chocolate Chip Cake, Cherry Tomatoes, Cucumber, Parmesan Cheese (Shredded), Broccoli Flower Clusters, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Whole Milk, Good Earth Sweet and Spicy Tea, Galbani String Cheese. more...
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2264 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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SoCalPam's Weight History
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