Weigh In record (no journal entry) for 14 June 2018
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85.2 kg
Lost so far: 9.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 29.33g | Prot: 64.01g | Carbs: 77.00g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, 1% Fat Milk. Lunch: Bob's Red Mill Wheat Bran, Almonds, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Strawberries. Dinner: Broccoli, Cooked Dry White Beans, Mixed Salad Greens, Baked or Broiled Trout. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2348 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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