Weigh In record (no journal entry) for 19 July 2012
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99.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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1135 kcal
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Fat: 43.14g | Prot: 57.44g | Carbs: 131.07g.
Lunch: deli slice turkey, Whole Wheat Bread. Dinner: fresh spinach dole, light balsamic vinaigrette, salad, grilled squid. Snacks/Other: tacobell soft taco, skyflakes crackers, Bananas. more...
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2970 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Basketball - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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