Weigh In record (no journal entry) for 28 July 2012
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 32.03g | Prot: 57.53g | Carbs: 163.14g.
Breakfast: sugar, coffee. Lunch: whole wheat bread, 99% Fat Free Smoked Turkey Breast. Dinner: Smoked Fish, honey, ponzu, fresh spinach dole, dijon mustard, canola oil, shallots, salad. Snacks/Other: grape jelly, whole wheat bread, skyflakes crackers, cranberry juice, Baby-cut California Carrots. more...
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3412 kcal
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Exercise:
Basketball - 1 hour and 15 minutes, Desk Work - 8 hours, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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