Weigh In record (no journal entry) for 14 June 2018
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58.6 kg
Lost so far: 9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.06g | Prot: 15.30g | Carbs: 223.86g.
Breakfast: Lollipops, Raisins (Seedless), Dried Pine Nuts, Dried Coconut (Flaked, Sweetened), Bananas, Apricots, Omega 3. Lunch: Pineapple, Coconut, Almonds, Date, Honey, Bananas, Pears, Pink Lady Apples. Dinner: Mint Tea, Kelkin Chocolate Rice Cakes, Dried Pine Nuts, Golden Syrup, Peaches, Apples, Tangerines (Mandarin Oranges). more...
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2344 kcal
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Exercise:
Standing - 10 minutes, Showering - 10 minutes, Fitness Training (Workout) - 54 minutes, Grocery Shopping - 20 minutes, Driving - 25 minutes, Resting - 8 hours and 40 minutes, Washing Dishes - 10 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 8 minutes, Sitting - 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 3 hours, Stair Climber (Stepper) - 2 minutes, Cooking - 35 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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123liliaka's Weight History
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