Weigh In record (no journal entry) for 14 June 2018
|
64.0 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 80.65g | Prot: 63.15g | Carbs: 21.94g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Sargento Ultra Thin Sliced Swiss Cheese, Spinach, Great Value Extra Large Eggs, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Onions, StarKist Foods Solid White Albacore Tuna, Duke's Mayonnaise, Lettuce, Trader Joe's Hass Avocado. Dinner: Mushrooms (Drained Solids, Canned), Del Monte Diced Tomatoes, Celery, Harvestland Boneless Skinless Chicken Thigh Filets, La Victoria Salsa Brava Hot Taco Sauce. more...
|
|
2115 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baskington's Weight History
|