Enthalpyfunction412's Journal, 28 Jul 12

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Weigh In record (no journal entry) for 28 July 2012

95.0 kg Lost so far: 2.1 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2012:

3017 kcal

Fat: 62.50g | Prot: 23.00g | Carbs: 268.50g. Breakfast: 32 oz sweet tea, butter biscuit. Lunch: Fruit Punch (Bottle), Sandwich Thins - 100% Whole Wheat, Multigrain Chips, Palmetto Cheese. Dinner: multiple 1200. more...

2615 kcal

Exercise: worked 4 hrs - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Enthalpyfunction412's Journal, 28 Jul 12

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