Weigh In record (no journal entry) for 28 July 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 82.18g | Prot: 91.45g | Carbs: 41.03g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade), Ketchup, Extra Lean Chicken Burger, Burger Bun (Low Carb). Dinner: Young Green Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: 67, Sweet Cherries. more...
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steady weight
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KindaSpecial's Weight History
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