sallymax1's Journal, 13 Jun 18

I am flabbergasted with how quickly the weight is falling off. I feel great. I’m not finding it hard. I do have a treat once a week like ice cream or such. It’s all good!

77.7 kg Lost so far: 3.9 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

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1041 kcal

Fat: 56.69g | Prot: 71.47g | Carbs: 70.52g.   Breakfast: Vega All in One Nutritional Shake, Egg. Lunch: Vega All in One Nutritional Shake. Dinner: McDonald's Side Garden Fresh Salad, Keto Chili. Snacks/Other: Avocados, Almonds , Frozen Yogurt. more...

2384 kcal

Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...