srossca's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

80.5 kg Lost so far: 7.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

782 kcal

Fat: 34.92g | Prot: 46.92g | Carbs: 69.24g. Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...

2492 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

2 Supporters Support

Comments

2.4# to go. What's up? #letsGO #getserious #grindtime

13 Jun 18 by member: jimmiepop


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srossca's Journal, 13 Jun 18

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