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stayed close on macros. 300 crunches. 2*4*12 lifting arms, 4*4*12 lifting shoulders
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 155.41g | Prot: 197.64g | Carbs: 89.50g.
Breakfast: Trident Sugar Free Spearmint Gum, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Chocolate, Trident Sugar Free Spearmint Gum. Lunch: Ground Beef (Cooked), Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Baked or Broiled Salmon. Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Kroger Taco Shells, Kirkland Signature Mild Cheddar Cheese. more...
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3383 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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