aks1989's Journal, 13 Jun 18

I think it's gonna take zero sugar for this to happen. Time l to break this nasty habit.

60.3 kg Lost so far: 4.1 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

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412 kcal

Fat: 8.77g | Prot: 18.44g | Carbs: 39.60g.   Breakfast: Holiday Inn Express Scrambled Eggs, Muffin, Coffee, Coffee-Mate Italian Sweet Creme Creamer. more...

1765 kcal

Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...