Weigh In record (no journal entry) for 13 June 2018
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 58.28g | Prot: 90.17g | Carbs: 138.47g.
Breakfast: Beatrice Homogenized Milk (3.25%), Cucumber. Lunch: Liberte Yogurt Plain 2%, French's Tomato Ketchup, Egg, Selection Mozzarella, Noodles, Green Olives, Carrots , Celery , Olive Oil , Cucumber, Liberte Yogurt Plain 2%. Dinner: Whole Wheat Bread, Baked or Broiled Trout, Pineapple . more...
|
|
658 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Swimming (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|