Weigh In record (no journal entry) for 13 June 2018
|
74.6 kg
Lost so far: 36.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 169.20g | Prot: 95.05g | Carbs: 16.40g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee, Butter. Lunch: Good Foods Group Gourmet Egg Salad, Market Basket Egg Salad, Ground Beef (75% Lean / 25% Fat), Goats Cheese (Soft), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Aquafina Water (16.9 oz), ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Tap Water, Fathead Pizza. Snacks/Other: Whipped Cream (Pressurized), Crystal Light Crystal Light on the Go Sugar Free Packets, Aquafina Water (16.9 oz), Keto Pound Cake, Chocolate Peanut Butter Fat Bomb. more...
|
|
1886 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
Gaining 0.5 kg a Week
|
 Comments
Little blip. No worries. You’re maintaining beautifully!
13 Jun 18 by member: ClarityAnn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|