CrashtestDawnie's Journal, 13 Jun 18

Was hoping for more of a loss since I worked out and my digestion’s on track now 😕 oh well Gonna keep on keepin on
81.8 kg Lost so far: 13.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:
1008 kcal Fat: 86.27g | Prot: 41.53g | Carbs: 13.70g.   Breakfast: Organic Valley Heavy Whipping Cream, Folgers Columbian Coffee , Great Value Large White Eggs, Plugra European Style Salted Butter, Asparagus , Smithfield Thick Cut Bacon, Knox Gelatine, Horizon Organic Heavy Whipping Cream. Lunch: Kayem Beef Hot Dog, Cucumber (with Peel) , Philadelphia Original Cream Cheese. Dinner: Badia Ground Flax Seed, Onions , Mezzetta Homemade Style Basil Pesto, Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat) , Mama Francesca Parmesan Asiago & Romano, Publix Green Bell Pepper, Portabella Mushrooms . Snacks/Other: Jell-O Sugar Free Cherry. more...
2395 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

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CrashtestDawnie's Weight History


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