Weigh In record (no journal entry) for 13 June 2018
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88.8 kg
Lost so far: 5.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 26.60g | Prot: 71.28g | Carbs: 30.19g.
Breakfast: Olive Oil, Egg, Kirkland Signature Optifiber, Coffee. Lunch: Knorr Hispanic Chicken Flavored Granulated Bouillon. Dinner: Broccoli , Baby Carrots , Onion Powder , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bolthouse Farms Classic Ranch Yogurt Dressing, Bragg Organic Apple Cider Vinegar, Jell-O Sugar Free Raspberry Gelatin. more...
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Gaining 0.6 kg a Week
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