Weigh In record (no journal entry) for 13 June 2018
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60 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 12.56g | Prot: 10.05g | Carbs: 61.26g.
Lunch: Sweetened Almond Milk, Honey. Dinner: Sweetened Almond Milk, Honey, Green Tea, Brooklea Yogurt Drink, Omega 3, Coconut Water, Brooklea Yogurt Drink. more...
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2118 kcal
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Exercise:
Stretching (yoga) - 57 minutes, Hula Hoop - 30 minutes, Fitness Training (Workout) - 5 minutes, Washing Dishes - 10 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Standing - 1 hour and 20 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cleaning - 15 minutes, Driving - 45 minutes, Sitting - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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