Weigh In record (no journal entry) for 13 June 2018
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85.5 kg
Lost so far: 9.0 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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1001 kcal
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Fat: 27.17g | Prot: 67.87g | Carbs: 123.55g.
Breakfast: Quaker Oatmeal, Bob's Red Mill Wheat Bran, 1% Fat Milk. Lunch: Strawberries, Walnuts, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Blueberries. Dinner: Mushrooms, Dempster's 100% Whole Wheat Bread, Blueberries, Sweet Potato, Brown Rice, Pears, Strawberries, Mixed Salad Greens, Cooked Asparagus (from Fresh), Baked or Broiled Trout. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2370 kcal
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Exercise:
Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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