Weigh In record (no journal entry) for 13 June 2018
|
64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 53.03g | Prot: 113.16g | Carbs: 14.50g.
Breakfast: Bakers Deluxe Superflax Bread, Philadelphia Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|