Weigh In record (no journal entry) for 16 May 2010
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65.5 kg
Lost so far: 0.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 78.92g | Prot: 120.15g | Carbs: 313.45g.
Breakfast: Coffee with Sugar. Lunch: turkey wraps. Dinner: chocolate cake, potatoe, salmon, green beans, beer. Snacks/Other: drambuie, chocolate peanuts, pistachio, fudge, Ginger Ale. more...
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2310 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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