Weigh In record (no journal entry) for 12 June 2018
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81.2 kg
Lost so far: 3.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 24.31g | Prot: 57.20g | Carbs: 246.28g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Melba Toast , Cooked Beets (Fat Not Added in Cooking), Oat Bran Bread (Reduced Calorie) , Oatmeal Bread , Pickled Red Cabbage, Soft Boiled Egg, Tomatoes, Lettuce, Turkey Meat . Snacks/Other: Cola Soft Drink with Higher Caffeine, Wheat Melba Toast , Tropicana Orange Juice. more...
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2319 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.3 kg a Week
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weeabbey's Weight History
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