Weigh In record (no journal entry) for 12 June 2018
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 44.60g | Prot: 88.02g | Carbs: 51.40g.
Breakfast: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Carrots, Dunkin' Donuts Coffee with Skim Milk, Egg White. Lunch: Skinless Chicken Breast, Cooked Okra (Fat Added in Cooking), Extra Virgin Olive Oil. Dinner: Cooked Okra (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Dried Prunes (Sulfured, Uncooked), Dried Prunes (Sulfured, Uncooked). more...
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Losing 1.2 kg a Week
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Mikis Kalogeris 's Weight History
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