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no sure what happened there. followed macros pretty well. 3 hours of basketball. 300 crunches.
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 139.97g | Prot: 155.38g | Carbs: 51.42g.
Breakfast: Trident Sugar Free Spearmint Gum, Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked), Ground Beef (Cooked). Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, Kirkland Signature Spanish Queen Olives, Kirkland Signature Mild Cheddar Cheese, Kroger Taco Shells. more...
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2464 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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