Weigh In record (no journal entry) for 12 June 2018
|
78.3 kg
Lost so far: 14.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 20.55g | Prot: 131.34g | Carbs: 73.22g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Egg, Regular Coffee, Bananas. Lunch: Green Giant Asparagus Spears, Pork Loin (Whole, Lean Only), Skinless Chicken Breast, Friendly Farms Greek Nonfat Yogurt - Plain (227g). Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Plain, Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites. more...
|
|
2072 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|