|
Went to a bday party at D&B. I ate a couple of ribs- no sauce and a slider with no bun. It was delicious! But My macros were off. Too much protein not enough fat.
|
81.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 104.81g | Prot: 53.17g | Carbs: 15.27g.
Breakfast: Watkins Hazelnut Extract, Zucchini , Plugra European Style Salted Butter, Odom's Tennessee Pride Country Sausage, Great Value Large White Eggs, Nature's Eats Blanched Almond Flour. Dinner: Smithfield Thick Cut Bacon, Boston Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Eggs. Snacks/Other: Cinnamon Coconut flour cookies (Keto), Cinnamon Coconut flour cookies (Keto). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrashtestDawnie's Weight History
|