Weigh In record (no journal entry) for 27 July 2012
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92.2 kg
Lost so far: 18.1 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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1119 kcal
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Fat: 29.42g | Prot: 97.81g | Carbs: 144.39g.
Breakfast: water, coffee, milk, Chocolate Whey Protein Powder. Lunch: water, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Eggland's Best large egg, Egg White, BabyBel light. Dinner: Famous Dave's Barbeque Sauce, skinless chicken thigh, water, broccoli, Yellow Sweet Corn. Snacks/Other: Kashi Go Lean cereal, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, water. more...
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3194 kcal
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Exercise:
Hand weights - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Driving - 35 minutes, Desk Work - 6 hours, Resting - 45 minutes, Sleeping - 9 hours, Sitting - 6 hours. more...
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Losing 1.3 kg a Week
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