Weigh In record (no journal entry) for 12 June 2018
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 66.81g | Prot: 76.18g | Carbs: 231.22g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Potato Salad Side Dish , Apples , Coconut Cookie, Potato Chips, Beef Sandwich. Dinner: Sadler's Smokehouse Thinly Sliced Beef Brisket with Barbecue Sauce, Golden Corral White Rice, Tai Pei Orange Chicken. Snacks/Other: Sponge Cake . more...
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Gaining 1.6 kg a Week
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 Comments
Nice progress. Let's go! #getserious #stillgrindtime #stayhungry
12 Jun 18 by member: jimmiepop
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