Weigh In record (no journal entry) for 12 June 2018
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68.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 45.87g | Prot: 56.14g | Carbs: 20.52g.
Breakfast: Boiled Egg. Lunch: Flour Tortilla, Cabbage, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Sonic Grilled Onions, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Boiled Egg. more...
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2861 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 22 minutes, Sitting - 4 hours, Working - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 53 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Mowing Lawn - 1 hour, Housework - 1 hour, Grocery Shopping - 1 hour. more...
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Losing 1.6 kg a Week
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Treasurehunter3754's Weight History
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