Weigh In record (no journal entry) for 12 June 2018
|
59.8 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 36.92g | Prot: 63.99g | Carbs: 171.81g.
Breakfast: Asparagus, Olive Oil, Onions, Carrots, Mustard. Lunch: Strawberries, Cooked Dried Prune, Date, Broccoli, Cilantro (Coriander), Onions, Green Peppers, Red Tomatoes, Avocados, Tea with Milk and Sugar, Sugar, Tea (Brewed), Biscuit. Dinner: Dried Salted Cod (Salt Removed), Sweets, Turkish Delight, Pork Loin (Tenderloin, Lean Only), Sunflower Oil, Seaweed, Mushrooms, Pepper, Radish, Onions, Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil. more...
|
|
2070 kcal
|
Exercise:
Hula Hoop - 30 minutes, Stretching (yoga) - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Cleaning - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 50 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|