Weigh In record (no journal entry) for 12 June 2018
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3461 kcal
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Fat: 196.08g | Prot: 122.20g | Carbs: 330.88g.
Breakfast: Almonds , Baked or Broiled Trout, Haddock (Fish) , Mozzarella Cheese, Egg, Spinach , Strawberries , Bananas , Walnuts. Lunch: Whole Wheat Bread, Greek Salad, Baklava, Lindt Excellence 85% Cacao Intense Dark Chocolate, Baklava, Haagen-Dazs Chocolate. Dinner: Dried Fruit. more...
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steady weight
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Lora Jone's Weight History
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