Weigh In record (no journal entry) for 12 June 2018
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85.6 kg
Lost so far: 8.8 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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805 kcal
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Fat: 28.69g | Prot: 66.69g | Carbs: 76.20g.
Breakfast: Dempster's Multigrain Bread, 1% Fat Milk. Lunch: Blueberries, Brunswick Sardines in Spring Water, Webber Naturals Ground Flaxseed, Egg, Liberte Greek Yogurt 0%. Dinner: Fiddlehead Ferns, Mixed Salad Greens, Butternut Winter Squash, Red Sweet Pepper, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Almonds, Strawberries, Honeycrisp Apples, Tea with Milk, 1% Fat Milk. more...
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2360 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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