Weigh In record (no journal entry) for 27 July 2012
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79.4 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3813 kcal
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Fat: 167.62g | Prot: 254.42g | Carbs: 181.10g.
Breakfast: blackberries, crystal farms string cheese, jimmy dean sausage patty, rockstar xdurance, body fortress whey isolate. Lunch: Fried Mozzarella, Calamari, Garden-Fresh Salad without Croutons. Dinner: olive garden chicken fingers. Snacks/Other: cashews, beef, chicken wings, carona, premier high protein shake, Irish Whiskey, Bud Light Beer, blackberries, Cashews, body fortress whey isolate. more...
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Losing 12.7 kg a Week
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 Comments
wwwwwwwwwwwwwwwwwwwwwwwwwwwwahhaahaahah - down four pounds in a day? Geezzz...you men just drop like rocks. I have barely lost four pounds in the month of July! My overall loss has slowed but I lost inches and gained strength and muscle.
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