Weigh In record (no journal entry) for 27 July 2012
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92.4 kg
Lost so far: 23.6 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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1112 kcal
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Fat: 29.87g | Prot: 78.50g | Carbs: 132.55g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Chunk Light Tuna in Water, Miracle Whip Light, Light Oatmeal Bread, Salt, Pepper, Garlic. Snacks/Other: Weight Watchers Ice Cream Candy Bar, pb crunch slimfast 321, 4C Light Decafinated Iced Tea Mix. more...
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2865 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 1 hour, Resting - 6 hours and 34 minutes, Sleeping - 8 hours, Driving - 46 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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jessabridge4444's Weight History
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