Weigh In record (no journal entry) for 27 July 2012
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77.5 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.73g | Prot: 135.74g | Carbs: 72.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Body by Vi Nutritional Shake Mix, Whole Frozen Strawberrries. Lunch: Grapefruit (Pink and Red), Cabbage, Alaskan Salmon Burgers. Dinner: roast chicken breast, Red Cabbage, Green Cabbage, Hummus. Snacks/Other: Alaskan Salmon Burgers. more...
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2351 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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Losing 1.3 kg a Week
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chthomas's Weight History
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