Weigh In record (no journal entry) for 11 June 2018
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 122.07g | Prot: 104.63g | Carbs: 231.59g.
Breakfast: Whole Wheat Bread, Extra Virgin Olive Oil, Spinach , Egg, Tomatoes, Beatrice Homogenized Milk (3.25%). Lunch: Lindt Excellence 85% Cacao Intense Dark Chocolate, Extra Virgin Olive Oil, Walnuts, Avocados , Cucumber, Tomatoes. Dinner: Walnuts, Haagen-Dazs Coffee Ice Cream, Pears , Ketchup , Tofurky Meatless Italian-Style Tofu Sausage, Whole Wheat Bread. Snacks/Other: Sesame Seeds, Kirkland Signature Nature's Three Berries, Strawberries , Liberte Greek Yogurt 0%, Grapes, Prana Chia Seeds, Lindt Excellence 85% Cacao Intense Dark Chocolate, Kirkland Signature Pitted Prunes. more...
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Losing 1.4 kg a Week
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Lora Jone's Weight History
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