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11 June 2018 體重：92.5 公斤 (0) 體脂：25.4 (-0.2) 水量：3000毫升 蛋白質：99公克 早餐：1份燻雞沙拉佐蜂蜜芥末醬、1條培根、1顆煎蛋、1杯無糖豆漿 午餐：60公克加鹽混合堅果、1杯蔬菜棒、1大匙千島醬、1份豆干、2顆滷蛋 晚餐：100克炸雞、1份沙拉佐和風醬 運動：健走（6公里／1小時）、卷腹（200下）、滾輪（15x10下）、伏地挺身（50x3下） Weight: 203.9 lb (0) Body fat: 25.4 (-0.2) Water intake: 3000ml Protein: 99 grams Breakfast: 1 chicken salad with oil vinegar dressing; 1 slice bacon; 1 fried egg; 1 cup unsweetened soymilk Lunch: 60 grams salted mixed nuts; 1 cup vegetable sticks; 1 tablespoon thousand island dressing; 1 cup unsweetened soymilk Dinner: 100 roast chicken; 1 cup broccoli; 1 cup cauliflower; 1 tablespoon olive oil; 1 cup unsweetened soymilk Exercise: walk (3.7 miles/1 hour); crunches (200 reps); ab rollouts (15 x 10 reps); push-ups (3 x 50 reps)
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92.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 129.10g | Prot: 99.01g | Carbs: 46.97g.
Breakfast: Silk Organic Plain Soymilk, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad with Egg. Lunch: Boiled Egg, Soybean Curd, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin. more...
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3532 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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1 to 20 of 33
 Comments
You are a great meal planner! So GOOD
11 Jun 18 by member: Steven Anthony
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Nice layout of food..curious what is your daily RDI.
11 Jun 18 by member: murphthesurf
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11 Jun 18 by member: 尼歐NEO
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Looks good, and lots of protein! What is the black thing on the right-hand side of the salad (as you look at it)? It looks like a lobster to me. Also, what are vegetable sticks? Like carrot and celery sticks?
11 Jun 18 by member: jengetfit123
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每次看你的菜單我覺得好像可以把雞塊列入可吃範圍😂我好想吃炸雞啊
11 Jun 18 by member: 卡斯威爾
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11 Jun 18 by member: 尼歐NEO
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WOW! You are doing great. Continued success.
11 Jun 18 by member: meonadiet
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11 Jun 18 by member: josephc0917
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You continue to do so well!! Good job
11 Jun 18 by member: momma6224
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@Steven Anthony, thank you. I try my best.
11 Jun 18 by member: leon_tsai
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@murfthesurf, thank you. My daily RDI is around 70-90%.
11 Jun 18 by member: leon_tsai
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11 Jun 18 by member: leon_tsai
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@jengetfit, it's seaweed actually.
And yes, vegetable sticks contain carrot sticks, radish sticks, cucumber sticks, and lettuce.
11 Jun 18 by member: leon_tsai
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@卡斯威爾，如果熱量控制好，應該可以，我是昨天下班太晚才這樣亂吃（藉口啦）。
11 Jun 18 by member: leon_tsai
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@meinadiet, thank you! Have a nice day.
11 Jun 18 by member: leon_tsai
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11 Jun 18 by member: leon_tsai
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@momma6224, that's all because you guys have inspired me a lot. 👍👍 Thank you.
11 Jun 18 by member: leon_tsai
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11 Jun 18 by member: jengetfit123
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里昂 你煮的看起來又健康又好吃乀 不過沒時間也沒辦法
11 Jun 18 by member: josephc0917
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11 Jun 18 by member: leon_tsai
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leon_tsai's Weight History
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