Weigh In record (no journal entry) for 11 June 2018
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79.5 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 40.73g | Prot: 114.68g | Carbs: 89.42g.
Breakfast: Bananas, Regular Coffee, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Apples, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Skinless Chicken Breast, Pork Loin (Whole, Lean Only). Snacks/Other: Kirkland Signature Raw Almonds, Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites. more...
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2103 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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IowaBill's Weight History
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