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I ate under 75carbs yesterday ...2 servings of pears was the fruit .. i crave pears lately 🍐
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 9.08g | Prot: 17.31g | Carbs: 27.68g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Dole Diced Pears in 100% Fruit Juice, Cream (Half & Half) . more...
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Losing 4.4 kg a Week
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buffy salvadore's Weight History
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