Weigh In record (no journal entry) for 11 June 2018
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85.6 kg
Lost so far: 8.8 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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919 kcal
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Fat: 32.18g | Prot: 65.62g | Carbs: 96.18g.
Breakfast: 1% Fat Milk, Bob's Red Mill Wheat Bran, Quaker Oatmeal. Lunch: Walnuts, Dempster's Multigrain Bread, Clover Leaf Seafood Sockeye Salmon, Webber Naturals Ground Flaxseed, Unsweetened Frozen Raspberries, Liberte Greek Yogurt 0%. Dinner: Eden Organic Aduki Beans, Cooked Asparagus (from Fresh), Chicken Breast, Avocado, Red Sweet Pepper, Mixed Salad Greens. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2354 kcal
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Exercise:
Cooking - 10 minutes, Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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