Weigh In record (no journal entry) for 11 June 2018
|
64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 79.99g | Prot: 112.68g | Carbs: 27.48g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg (Skin Eaten). Dinner: Ground Pork (Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten), Sunrise Medium Firm Tofu, Pork Spareribs (Whole). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
|
Gaining 4.8 kg a Week
|
|
KindaSpecial's Weight History
|