Enthalpyfunction412's Journal, 26 Jul 12

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Weigh In record (no journal entry) for 26 July 2012

95.4 kg Lost so far: 1.6 kg. Still to go: 22.9 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2012:

1730 kcal

Fat: 37.25g | Prot: 49.00g | Carbs: 255.00g. Breakfast: bagel, sweet tea 200 cries. Lunch: Kettle Cooked Mesquite BBQ chips, Fruit Punch (Bottle), Sandwich Thins - 100% Whole Wheat, Mayonnaise, food lion roast beef. Dinner: Whole Kernel Corn. Snacks/Other: Fruit Snacks Mixed Fruit. more...

2943 kcal

Exercise: Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Enthalpyfunction412's Journal, 26 Jul 12

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