Weigh In record (no journal entry) for 10 June 2018
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63.9 kg
Lost so far: 9.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 22.32g | Prot: 50.83g | Carbs: 107.09g.
Lunch: Fritos Chili Cheese Flavored Corn Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Kroger Green Bell Pepper, Onions , Kroger Beef Flank Steak, Skinless Chicken Breast, Lipton Recipe Secrets - Onion Soup & Dip Mix, Mahatma Extra Long Grain White Rice, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Wonka Runts Candy. more...
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Losing 1.5 kg a Week
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peeperjj's Weight History
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