Weigh In record (no journal entry) for 09 June 2018
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79.8 kg
Lost so far: 10.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 164.32g | Prot: 89.67g | Carbs: 85.99g.
Lunch: Starbucks Soy Tazo Chai Tea Latte (Tall), Lay's Classic Chips (40g), 육개장. Dinner: 가지구이, 삼겹살구이, 아스파라거스, 양송이버섯, Lactantia Salted Butter. Snacks/Other: 수박, 블루베리, 바닐라 아이스 크림. more...
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Gaining 1.4 kg a Week
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