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Weighed in after aquafit.
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114.6 kg
Lost so far: 7.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 86.41g | Prot: 106.64g | Carbs: 92.11g.
Breakfast: Turkey Breakfast Sausage, Sweet Red Peppers, Scrambled Egg, Coffee with Cream, Turkey Breakfast Sausage, Sweet Red Peppers, Scrambled Egg, Coffee with Cream. Lunch: McDonald's Ice Cream Cone (Cup), McDonald's Double Hamburger. Dinner: Oranges, Braised or Boiled Beef Pot Roast. more...
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3513 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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