Weigh In record (no journal entry) for 10 June 2018
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52.8 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 137.26g | Prot: 38.03g | Carbs: 60.65g.
Breakfast: Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Egg, Butter. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Organic Unsweetened Flake Coconut, 100% Unsweetened Cocoa Powder, Stevia in The Raw (Packet), Chia Seeds, Pure Almond Milk - Unsweetened Vanilla, Dark Chocolate Intense Dark 72%. more...
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1339 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Jeepstercarol's Weight History
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