Weigh In record (no journal entry) for 10 June 2018
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85.9 kg
Lost so far: 8.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 23.98g | Prot: 54.26g | Carbs: 94.66g.
Breakfast: Quaker Oatmeal, Bob's Red Mill Wheat Bran, 1% Fat Milk. Lunch: Almonds, Moov Organic Wild Blueberries, Strawberries (Unsweetened, Frozen), Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Dinner: Cauliflower, Kale, Clover Leaf Seafood Sockeye Salmon, Butternut Winter Squash, Eden Organic Aduki Beans. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2318 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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