Weigh In record (no journal entry) for 10 June 2018
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 65.52g | Prot: 55.04g | Carbs: 133.94g.
Breakfast: Tarçın, Çilek, Böğürtlen, Greens Plus Chia Seeds, Tam Yağlı Sade Yoğurt, Yulaf Ezmesi. Lunch: Balkabağı Çorbası, Portakal. Dinner: Ayran (Düşük Yağlı, Kültürlü), Karışık Tahıllı Ekmek, Izgara Köfte, Domatesler, Pirinç Pilavı, Yeşil Yapraklı Marul, Sığır Kısa Kaburga Etler. Snacks/Other: Kremalı Çikolatalı Kek. more...
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Losing 3.5 kg a Week
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